Groovy Mind & Heart: Daily Routines · Coloring book
Coloring everyday life as a gentle reminder to care for yourself
🌈 A colorful ritual to find calm in the small moments of the day
About the book
Groovy Mind & Heart: Daily Routines is a coloring book for adults that transforms everyday routines into illustrated scenes filled with humor and tenderness. Through Mind and Heart, the collection’s main characters, the book invites readers to look at daily life from a different place — one that is kinder, more mindful and playfully light.
The originality of the book lies in how Mind and Heart experience these routines from the inside. Heart is passionate and enjoys gardening, yoga or cooking, but also feels restless and questions things; Mind thinks, organizes, reads and sometimes runs on autopilot, gently reminding itself of the need to slow down. Their perspectives reveal how simple moments take on new meaning when everyday life is shared and enjoyed in tune.
This book continues the universe introduced in Groovy Mental Health, deepening the idea that wellbeing is also built through the small acts of everyday life.
What you’ll find in Daily Routines
40 original illustrations to color
Scenes from everyday life with Mind & Heart as gentle guides
Domestic, work, creative and leisure moments
Single-sided printed pages
A relaxed approach that blends humor and emotional wellbeing
Each page offers a brief, accessible pause, ideal for integrating color into daily routines
Coloring everyday life
In Daily Routines, the act of coloring becomes a way to reconnect with everyday life. It’s not about escaping routine, but about inhabiting it differently — with more presence, less judgment and a bit more play.
This book is created for adults who feel daily life can become heavy, seek brief moments of disconnection, and want to integrate self-care in a simple, accessible way.
Available languages
· English ·
Where to buy Groovy Mind & Heart: Daily Routines
Groovy Mind & Heart
Groovy Mind & Heart: Daily Routines is part of Groovy Mind & Heart, a Kaleida Vibe collection dedicated to emotional wellbeing through illustration, color and writing.
